Yes, we love Asian-inspired salads around these parts, especially in the summer because there is very little or no cooking involved. Here is another variation, probably #483 out of the millions I've made in the last 10 years, that needs no introduction. It's almost like another deconstructed sushi salad:
2 cans olive oil packed tuna, drained & crumbled
1/2 small bunch cilantro, chopped
1 cucumber, chopped
1.5 avocado, chopped
Lettuce (iceburg is great with this one)
Dressing:
1/3 c mayo
1-2 T lime or lemon juice
1 t ginger, finely minced
1 clove minced garlic
2 T rice wine vinegar
Chili powder
Salt & pep
Chili flakes
Vigorously shake dressing ingredients together in lidded jar. Combine veggies & tuna, pour dressing and toss to coat. Can leave the lettuce out of the initial combination and serve the salad on a bed of the lettuce. Chopped peanuts or cashews are also a great addition sprinkled on top.
Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts
Friday, May 2, 2014
Wednesday, June 26, 2013
Roasted Fennel, Orange, and Tuna Salad
This is a recipe I just got out of the Oregonian FoodDay section, so I can't take credit. It's not very often that I'll see a recipe and try to make it exactly as it states, but this recipe caught my eye because it contains the generic combo of flavors we love - nutty (avocado), bitter/bite (watercress, arugula), tart (orange juice vinaigrette), savory (roasted fennel & tuna) and sweet (oranges). Add salt & fresh cracked pepper, and it's the perfect summer dinner all in one bowl!!
See notes below.
2 fennel bulbs, coarse chopped
2 oranges
1 large avocado, pitted/peeled/chopped
2 cans oil-packed or water-packed white tuna, drained
* fresh watercress, trimmed
* olive oil
* white wine vinegar
* S&P
Preheat oven to 420 degrees. On a baking sheet, drizzle fennel with some of the olive oil and sprinkle with salt. Roast fennel for approximately 20 minutes - keep an eye on it to avoid burning during those last few minutes.
While fennel is roasting, slice peel & white pith off oranges, and slice into segments. Set segments aside. Squeeze peels into small bowl or measuring cup & set aside for dressing.
In bowls, arrange greens, tuna, avocado, orange segments, and fennel. For the dressing, whisk olive oil and white wine vinegar (approximately equal amounts; eyeball it) together with the orange juice that was set aside. Season with salt & freshly ground pepper, and drizzle over the arranged salad.
Notes:
- This original recipe only calls for watercress. Watercress is expensive (as this salad is in general, really), so I used a blend of watercress, arugula & red/green leaf lettuce from the garden. The salad really needs the bite of a peppery green like arugula, mature watercress, or even dandelion though so I wouldn't recommend just plain lettuce.
- It definitely needs the two fennel bulbs. I used one large one, and it could use a stronger roasted fennel flavor for sure. Fennel is expensive though so if you don't grow your own, just one large bulb was fine.
- Serve with a crispy cold white like Sauv Blanc
Also, since the Oregonian website makes it extremely difficult to find the recipe & give them proper linkage, I'll just refer to their general page (I clipped the recipe out of the paper, the old-school way).
See notes below.
2 fennel bulbs, coarse chopped
2 oranges
1 large avocado, pitted/peeled/chopped
2 cans oil-packed or water-packed white tuna, drained
* fresh watercress, trimmed
* olive oil
* white wine vinegar
* S&P
Preheat oven to 420 degrees. On a baking sheet, drizzle fennel with some of the olive oil and sprinkle with salt. Roast fennel for approximately 20 minutes - keep an eye on it to avoid burning during those last few minutes.
While fennel is roasting, slice peel & white pith off oranges, and slice into segments. Set segments aside. Squeeze peels into small bowl or measuring cup & set aside for dressing.
In bowls, arrange greens, tuna, avocado, orange segments, and fennel. For the dressing, whisk olive oil and white wine vinegar (approximately equal amounts; eyeball it) together with the orange juice that was set aside. Season with salt & freshly ground pepper, and drizzle over the arranged salad.
Notes:
- This original recipe only calls for watercress. Watercress is expensive (as this salad is in general, really), so I used a blend of watercress, arugula & red/green leaf lettuce from the garden. The salad really needs the bite of a peppery green like arugula, mature watercress, or even dandelion though so I wouldn't recommend just plain lettuce.
- It definitely needs the two fennel bulbs. I used one large one, and it could use a stronger roasted fennel flavor for sure. Fennel is expensive though so if you don't grow your own, just one large bulb was fine.
- Serve with a crispy cold white like Sauv Blanc
Also, since the Oregonian website makes it extremely difficult to find the recipe & give them proper linkage, I'll just refer to their general page (I clipped the recipe out of the paper, the old-school way).
Subscribe to:
Posts (Atom)